14 Benefits Of Drinking Milk With Honey

Honey and Milk are two ingredients that are known to have magical properties. When combined, honey with milk makes an amazing concoction that is known to have several health benefits.
Honey, with its, anti-oxidant, anti-microbial properties has many nutrients present in it that serves as an excellent natural medicine to combat several health problems. Many already use . Milk, which is a potent source of protein, calcium, lactic acid, and minerals, has many healing properties as well.
Other than being used for medicinal and health purposes, the nourishing blend of milk and honey is also good for skin. Thanks to the presence of antimicrobial action and cleansing properties present in both of them, honey and milk is all you need to get many benefits for skin health.
In a nutshell, be it for health or your skin, milk and honey always come to the rescue. So, without thinking twice, make them a part of your daily health and beauty regime and see the difference.

What are the Health Benefits of Honey and Milk?

1. Improved digestion

Honey with milk is a delectable drink that improves the way the digestive system of an individual works. This in turn helps prevent constipation and cramps.

2. Increased stamina

Stamina can be vigorously improved when milk and honey is taken daily in the morning as soon as one wakes up. This mixture replenishes a person’s body with all the necessary carbohydrates and essential proteins.

3. Better bone health

Honey and milk contribute to the development of bone health. Milk, as we know, is abundant in calcium that increases bone density. Honey, in addition to it, gives you energy & sweet taste.

4. Provides good sleep

A glass of warm milk with honey in it can give anyone a good night’s sleep. This is because artificial sugar disturbs the body but natural sugar found in honey turns off a neurotransmitter called orexin that helps the body rest well.

5. Rich in antibacterial properties

Several instances have proven that the benefits of honey with milk extend to the prevention of bacterial growth in the body. Milk and honey mixed together aids in relieving one from the
problems of constipation, intestine disorders, and several such diseases by keeping the gut healthy and regularizing one’s bowel movements.

6. Home remedy for respiratory problems

Milk mixed with honey works as an effective home remedy to prevent respiratory problems. Warm milk with honey is beneficial in coughs and slight respiratory discomforts when taken at night before sleep.

7. Induces relaxation

If stress, anxiety and tiredness bother you in your day-to-day life, then drinking a small amount of honey mixed with warm milk will help induce sleep in your body and in turn make you feel relaxed and tension free.

What are the Honey and Milk Benefits for Skin & Hair?

Benefits of honey and milk also extend to providing you with several benefits for the skin and hair. Here are few ways in which you can use these amazing ingredients to add health and glow to your face and hair.

8. Good for skin

Regular application of honey with milk as it is or in the form of a homemade face pack is known for revealing fresh, brighter and younger looking skin.
Mix ½ teaspoon of Honey with 2 teaspoons of milk and ½ mashed banana. Apply all over the face and neck area. Leave it to dry for 15-20 minutes before rinsing it off with lukewarm water. Repeat at least once a week for better results. Have a look at the various benefits of

9. Prevents acne

Acne is a common problem found among people of all age groups. But did you know that the benefits of milk and honey also include getting rid of acne marks and preventing it from appearing on the face? Both milk and honey have antibacterial and antimicrobial properties that kill the acne-causing bacteria and promote a blemish-free skin.

10. Moisturizes skin

Application of milk and honey on the skin helps reduce dryness while hydrating the skin from deep within. To keep your skin nourished and moist, apply the mix on your face at night before going to bed. Leave it to dry for 10-15 minutes before rinsing it off with warm water. A mix of milk and honey can also be used to treat chapped lips.

11. Deeply cleanses the skin

Adding a few drops of honey to raw milk makes for an amazing natural cleanser. Using this mixture to gently massage the face aids in getting rid of all the dirt and impurities from the surface of the skin and giving you a flawless and blemish free complexion.

12. Gives glowing skin

Honey mixed with milk gives you the easiest and most inexpensive way to get glowing and healthy skin.
Take equal quantities of milk and honey and mix it well. Apply it on the face and keep it on for 15 minutes. Wash it off with water and notice a significant difference on your face.

13. Reduces scars

For stubborn scars that refuse to leave your side, try combating them with milk and honey. Both honey and milk have properties that help lighten scar marks. Just add a few drops of honey to ½ cup of milk and apply it over your scars. You can also add turmeric to it for better results. Do this on a daily basis and notice the difference over a period of time.

14. Repairs dull & dry hair

Tired of dull, dry and split end infested hair? Wash them off with milk & honey for better results. Mix 1 cup of full fat milk with 2 tbsp of honey. Apply this to your hair and keep it for 15 minutes. Wash this off using your regular shampoo. Your hair will start to feel soft, silky and nourished if you repeat the process at least twice a week. Have a look at the various benefits of .